https://thusia.dev/blog Present your body as a living sacrifice en-us address@yoursite.com (Kiel Cary) address@yoursite.com (Kiel Cary) Tue, 26 May 2026 00:00:00 GMT https://thusia.dev/blog/34-Day-Plan https://thusia.dev/blog/34-Day-Plan Using CoPilot to help prepare me for a hike, including needed weight loss to meet a weight restriction, in one month Tue, 26 May 2026 00:00:00 GMT address@yoursite.com (Kiel Cary) hikingnutritionweight lossAICoPilot